Welcome to the Zanshin Martial Arts and Fitness website. If you are looking to learn martial arts, get fit, learn self defence or just to try something new then you are in the right place. Whether you are an experienced martial artist or a complete beginner looking for a new challenge, we can cater for you needs in a warm and friendly atmosphere. Please look around this site and if you would like more information please contact me for further information.

Please check out our news section for information on upcoming events.

Traditional Karate and Kickboxing:
Training Every Tuesday in Milltown Community Center, Milltown, Co. Galway
Juniors (U12) : 18:00 – 19:00
Seniors         : 19:00 – 20:00

Training Every Wednesday in the Hombu Dojo Ballina, Co Mayo
Juniors (4-6) : 17:00 – 18:00
Juniors (7-11) : 18:00 – 19:00
Seniors          : 19:00 – 20:30

Traditional Okinawan Kobudo (Weaponry):
Training Every Wednesday in the Hombu Dojo Ballina, Co Mayo
Seniors         : 19:00 – 20:30

Combat Fitness (Bootcamp with a difference featuring; Kickboxing, Kettlebells and Circuit Training):
Tuesdays in Kilconly Community Centre, Cortoon Co. Galway
Adults       : 20:00 – 21:00
Tuesdays in Cortoon Community Centre, Cortoon Co. Galway
Adults       : 20:30 – 21:30
Wednesdays in Hombu Dojo Ballina, Co Mayo
Adults       : 21:00 – 22:00

Li Ching Wu – Sanshou (Chinese Boxing):
Training Every Friday in the Ballina School
Juniors (U12) : 18:00 – 19:00
Seniors         : 19:00 – 20:30